I lost my dad almost 2 years ago. The day after my birthday. The last time I saw him was on my birthday, so my birthday is a very emotional time for me.
At first, it just seemed like he was in the other room and was going to come in and join us any moment. Then, as time kept going on, it became real. A lot of the time, I get busy and don't think about it, but quite frequently, something will happen that I think to myself "I can't wait to talk to dad about this" and then I realize I can't. When he was getting ready to pass away, I read the Lindy's football preview in 2020. I had told him that the first week we had to play LSU and Georgia Tech had to play FSU, but that was a few weeks after we played. When I told him the schedule he said those were almost certain losses. Then, both of our teams won. I watched us beat LSU in his happy place, which I had never been. It was his cabin in Murphy NC.
Another time was when my roommate and I went up to Omaha to watch us beat Texas the first time. On Father's day. When the players started to say Happy Father's Day on the Jumbotron, I got emotional. I also went back for the finals and on the way out called my wife. She asked how I felt ans I told her I wished she was there with me and also that I could talk to my dad about it. He always said he never cared about college baseball, but I bet he would have liked it.
I drive an hour each way to work every day. Lots of times, I talk to him while I'm driving. It's just me so I can say what I've been going through, what I have coming up, or just whatever is on my mind.
I grieve my dad every day, and I know you will yours. That will never go away. But, you can keep him alive by talking about things he said or did. And his sister, my aunt, who has lost an awful lot more than most people in her life told me that one of her keys to dealing is to always use present tense when talking about her son, husband, and others she has lost.
One day,, maybe not today, but one day, you'll be able to tell a funny story without starting to cry or get emotional. That doesn't mean you are over him. It just means he lives on. I can't tell you when that will be, as I dont think I've gotten there yet myself. But it'll happen one day.