y'all start taking Turmeric (1000 MG twice a day) and magnesium (400 MG once a day) every day and these random flu and cold virus' won't affect you so bad. I throw in a Centrum, too. I used to keep a cold (it seemed), and started those two supplements about a year ago and haven't been sick since. Wife is a high school teacher and she catches stuff at school all the time, and 8 and 4 year old kids bring home everything that goes around their schools, but I have been bulletproof since starting Turmeric and magnesium. Maybe coincidence. idk, but I know I used to get colds and the flu very easily, and I just don't seem to get anything now.