Any of you happen to have the MSU football weight workout?

[Goat Holder]

or any school for that matter. Peaches, LSU? You claim to have all the inside info down there.

 

[FlabLoser]

FSU puts a lot of stuff like that on the web. In looking for validation of my own nutrition plan, I found FSU's

grfx.cstv.com/photos/scho...rition.pdf

Haven't looked for workout plans, but there's a good chance they are there too. So go wander around FSU's athletic website.

 

[DerHntr]

 

[StatePrez]

is that dereck over to the left?

 

[DerHntr]

either Derek or Colquitt from TN with a fresh fade

 

[The Peeper]

[No message]

 

[Coach34]

I dont have the exact workout anymore since they changed coaches. I do know they are like most colleges in doing olympic style lifts, not powerlifting (cleans, snatch squats, etc)...
One thing they were doing I really liked was the drills they do in the sand for quickness. We were doing a carbon copy of this at the HS I coached at here in Shreve.

The difference I found in switching states was the attention they paid to extra flexibilty and drills taken from track sprinters. Most Mississippi schools werent doing this 5 years ago.